16June, 2015
Note: The health tips mentioned below is general concept to stay fit irrespective of personal body and habbit, it may vary from person to person. Blogger (Mr. Ganesh Chaudhary) will not be held responsible for any harm caused after using following health tips. Please consult your doctor before applying anything from this blog in your personal life because blogger does not know anything about your current physical condition and any disease already possess by reader.
1) Early to Bed Early to Rise, Make it a regular Habit. Best Sleeping time is 10:00PM to 5:00AM
2) Brush Well Before Bed. After rising up in morning, first thing to do is drink warm water even before brushing your teeth. Start with 1 glass(be comfortable with it) and slowly make it upto 1.25 Litres in few days or a month. Always drink your water in sitting position and take it sip by sip slowly like you have your tea. Just for idea, 1 glass of water should take 1~2 minutes to get finished. After drinking water you complete your morning essentials.
3) Drinking water immediately after eating food is like poison. So, don't drink water within 40 minutes before food and within one and half hour (90 Minutes) after food. Take your water only after 90 minutes of your meal. Make it a thumb rule.
4) Don't drink cold(and chilled) water ever. Always drink room temperature water during summers and warm water during winters. Early Morning water should always be warm water irrespective of season.
5) Go for an brisk morning walk of nearly 45 mins. while walking take very deep breath. After walking do some Yog(Pranayam etc) or General exercise for 30 mins.Make it a regular habit, atleast 6 days a week. You can take break if you are sick.
6) Always have lunch in morning, stop breakfast habit. Have your lunch(BRUNCH) within 3 hrs of sunrise(check sunrise time in your respective city). Means, have your lunch before leaving to office.Your BRUNCH should be heavy, eat like king. Eat your favorite food in brunch time. try to take some rest after having your brunch by lying on left side of your body(Left karwat), but just for minimum 20 minutes and maximum 40 mins, not more than that. you can even take small nap during it.
7) Don't eat anything in afternoon, if feeling hungry you can take buttermilk or some fruits or some dry fruits like Peanuts with jaggery(Gud Chikki), almonds, walnut, dates etc.
8) Try to eat your dinner before sunset if possible or as early as possible. Eat light food in Dinner, half stomach, means if u Ate 6 chapatis in brunch take 3 in dinner if eating after sunset and can take 4 if eating before sunset. Unlike brunch don't take any rest after dinner. Sit in vajrasan yog position for 10-15 mins and then walk atleast 400 yard, before sitting. Don't sleep immediately after taking dinner, there should be a gap of atleast 3 hours between dinner and bedtime.
9) Don't use aluminium and non-stick utensils for cooking, avoid microwave and pressure cooker cooking.
10) Don't use Maida (It is a finely milled refined and bleached wheat flour, closely resembling cake flour) in cooking and also avoid Maida products like Biscuits, bakery items like Puffs, Pizza, Burger, Biscuits, Samosas etc. its very harmful specially for children. If Children asks for it please make it in home with the Help of Whole wheat Grain aata(Wheat Aata).
11) Don't use Refined oil in cooking. Use pure virgin oil (Kachchi Ghani Oil) processed with cold pressed technology, available in your area whether it is mustard oil, groundnut oil, sesam oil, olive oil, coconut oil or safflower (Karadi) oil etc. You can even use cost effective Filtered oil but say no to refined or double refined oil.
12) You can also use Pure Desi Ghee made up from Hand churning of Curd (Not cream of Milk) of Indian origin Cow. If you can get or make this type of ghee made up from vedic process, it is like nectar. Please click following link to study in detail about it. Vedic Ghee
13) Say strictly no no to white Refined sugar(Cheeni in Hindi, Sucrose etc). Again it is not good for health and increase obesity. If u carve for sweetness you can use Sulphurless sugar, Jaggery, Honey and MISHRI (मिश्री) and some sweet fruits. Obese people should always take 1~2 teaspoon of pure honey mixing well in 1 glass of warm water and adding some lime in it, in morning before leaving for morning walk.
14) Avoid tea and coffee, specially Indian verson of it (by adding milk and sugar). people can have green or black tea with mixing honey in it before leaving for morning walk, you can add spices like ginger, basil leaves, cinnamon, cloves etc while boiling your water for tea. Try to use cinnamon in powdered form for better results.
15) Avoid iodised refined salt. Always use rock salt (Sendha namak) or black salt (Kala namak) in your food.
16) Don't consume alcohol, tobacco, Cigerrete or any other harmful drug. Always remain NASHA-MUKT.
17) Try to be Vegetarian.
18) Always eat home cooked food, avoid eateries and restaurants unless compulsary. Say bye-bye to junk food forever
19) Obese people should avoid mid snacking. Don't keep snacks at places within your reach. Keep at places where you cannot see it easily.
1) Early to Bed Early to Rise, Make it a regular Habit. Best Sleeping time is 10:00PM to 5:00AM
2) Brush Well Before Bed. After rising up in morning, first thing to do is drink warm water even before brushing your teeth. Start with 1 glass(be comfortable with it) and slowly make it upto 1.25 Litres in few days or a month. Always drink your water in sitting position and take it sip by sip slowly like you have your tea. Just for idea, 1 glass of water should take 1~2 minutes to get finished. After drinking water you complete your morning essentials.
3) Drinking water immediately after eating food is like poison. So, don't drink water within 40 minutes before food and within one and half hour (90 Minutes) after food. Take your water only after 90 minutes of your meal. Make it a thumb rule.
4) Don't drink cold(and chilled) water ever. Always drink room temperature water during summers and warm water during winters. Early Morning water should always be warm water irrespective of season.
5) Go for an brisk morning walk of nearly 45 mins. while walking take very deep breath. After walking do some Yog(Pranayam etc) or General exercise for 30 mins.Make it a regular habit, atleast 6 days a week. You can take break if you are sick.
6) Always have lunch in morning, stop breakfast habit. Have your lunch(BRUNCH) within 3 hrs of sunrise(check sunrise time in your respective city). Means, have your lunch before leaving to office.Your BRUNCH should be heavy, eat like king. Eat your favorite food in brunch time. try to take some rest after having your brunch by lying on left side of your body(Left karwat), but just for minimum 20 minutes and maximum 40 mins, not more than that. you can even take small nap during it.
7) Don't eat anything in afternoon, if feeling hungry you can take buttermilk or some fruits or some dry fruits like Peanuts with jaggery(Gud Chikki), almonds, walnut, dates etc.
8) Try to eat your dinner before sunset if possible or as early as possible. Eat light food in Dinner, half stomach, means if u Ate 6 chapatis in brunch take 3 in dinner if eating after sunset and can take 4 if eating before sunset. Unlike brunch don't take any rest after dinner. Sit in vajrasan yog position for 10-15 mins and then walk atleast 400 yard, before sitting. Don't sleep immediately after taking dinner, there should be a gap of atleast 3 hours between dinner and bedtime.
9) Don't use aluminium and non-stick utensils for cooking, avoid microwave and pressure cooker cooking.
10) Don't use Maida (It is a finely milled refined and bleached wheat flour, closely resembling cake flour) in cooking and also avoid Maida products like Biscuits, bakery items like Puffs, Pizza, Burger, Biscuits, Samosas etc. its very harmful specially for children. If Children asks for it please make it in home with the Help of Whole wheat Grain aata(Wheat Aata).
11) Don't use Refined oil in cooking. Use pure virgin oil (Kachchi Ghani Oil) processed with cold pressed technology, available in your area whether it is mustard oil, groundnut oil, sesam oil, olive oil, coconut oil or safflower (Karadi) oil etc. You can even use cost effective Filtered oil but say no to refined or double refined oil.
12) You can also use Pure Desi Ghee made up from Hand churning of Curd (Not cream of Milk) of Indian origin Cow. If you can get or make this type of ghee made up from vedic process, it is like nectar. Please click following link to study in detail about it. Vedic Ghee
13) Say strictly no no to white Refined sugar(Cheeni in Hindi, Sucrose etc). Again it is not good for health and increase obesity. If u carve for sweetness you can use Sulphurless sugar, Jaggery, Honey and MISHRI (मिश्री) and some sweet fruits. Obese people should always take 1~2 teaspoon of pure honey mixing well in 1 glass of warm water and adding some lime in it, in morning before leaving for morning walk.
14) Avoid tea and coffee, specially Indian verson of it (by adding milk and sugar). people can have green or black tea with mixing honey in it before leaving for morning walk, you can add spices like ginger, basil leaves, cinnamon, cloves etc while boiling your water for tea. Try to use cinnamon in powdered form for better results.
15) Avoid iodised refined salt. Always use rock salt (Sendha namak) or black salt (Kala namak) in your food.
16) Don't consume alcohol, tobacco, Cigerrete or any other harmful drug. Always remain NASHA-MUKT.
17) Try to be Vegetarian.
18) Always eat home cooked food, avoid eateries and restaurants unless compulsary. Say bye-bye to junk food forever
19) Obese people should avoid mid snacking. Don't keep snacks at places within your reach. Keep at places where you cannot see it easily.
